Health and beauty tips

     Pure and crystal clear water is the lifeline of the universe.You will be amazed ti know the plethora of benefits it has to offer. Importance of drinking water - Water is a essential component for the                  effective functioning of our body. - Water staves off dehydration - Water removes toxins and waste products. - Water is required to process all the nutrients      from the food. - Lack of water in the body can cause             constipation,asthma,allergy,hypertension,migraine. Water for skin - Water is essential to maintain the optimum         skin moisture and deliver essential nutrients      to the skin cells. - Water is a perfect replacement for your               expensive anti-ageing treatments. - Drinking enough water combacts skin                  disorders like psoriasis,wrinkles,& eczema. - Cold water bath eliminates redness of the             skin and sets the skin for better makeup             application. - A cold water compress can a

Bananas are extremely healthy and delicious.       They contain several essential nutrients and have benefits for digestion ,heart health and weight loss.         Bananas have many important uses 1.BANAS CONTAIN MANY IMPORTANT                                              NUTRIENTS Bananas are among the most popular fruits on earth.             Bananas contain a fair amount of tiber as well as several antioxidants.            Each banana contains only about 105 calories and consists almost exclusively of water and crabs.Bananas contain very little protein and almost no fat. 2.BANANAS CONTAIN NUTRIENTS THAT MODERATE BLOOD SUGAR LEVELS      Bnanas are rich in a fiber called pectin ,which giver the flesh it's structural format.            Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.           Both pectin and resistant starch may moderate blood sugar level after meals,and reduce appetite by slowing stimach emptying.

Smile is an inexpensive way to change your looks..--Charles gordy Everyone loves to smile,to look good and to stay happy. A good smile will enhance the beauty of an individual both internally and externally.It's absolutely free therapy for long life.For a beautiful,you must have healthy teeth and gums. Here is a list of items that will give you a brighter set of teeth. NATURE'S CALCIUM NEST-Milk ,cheese,yoghurt Dairy products like milk,cheese,yoghurt are loved by everyone and they are easily available too.They are the natural resource of calcium that makes teeth &bones strong and gifts casein a protein that reduces caries formation. CRUSH OR ORGANIC SNACKS Crushy raw vegetables and fruits like carrots,celery,broccoli,cauliflower,Apples & Cuava will increase the saliva flow thar helps to neutralize the acid in the mouth by bacteria&reduces cavity formation. NATURAL TOOTH BRUSH-CELERY The high fiber content in celery gives a massaging effect

Nail is a part for many purposes.We can grow the nail,but it should be clean and neet.In case of nail it is important in both health and beauty.So nail is not a avoidable part.We can do many things for nail for beauty and health. FOR BEAUTYFYING NAIL If the nail is breaking we can do a massage.Firstly apply glycerin in the nail . Then massage the nail for 5 minutes.This make the nail beauty and healthy. For removing the dirt and unshining we can do another method.Take the peel of the lemon and scrub it on the nail for few minutes.Then wash with water. We can also use the honey for smoothening of the nail.

Lip is a beauty part on the face.You can improve your lips beauty by many cosmetics.We can do many for lip.

Hair is the main part in the beauty concious people.Many people like to be get beautifull long hair.For long hair we can do many things for that. 1. Coconut oil with henna We can make a oil with coconut oil and henna.For this first heat the coconut oil in a bowl.Then add dried henna.Then mix it very well .Then it is store in a bottle and apply it on the hair scalp daily. 2.Egg white and henna For making this mix grind henna leaves and add egg white.Then mix very well.Apply this mix on hair scalp.This repeat once in a week. 3.Curd Curd also improve hair growth.So apply of curd can do for better results.

Eye is the attractive part of your face.So eye makeup is also important.Eye include the eye lashes,eyebrow,inner and outer eye.So makeup also do for all these parts.Nowadays many cosmetics are available in the market,because of that eye makeup is very easy to us.

Blood pressure is a pressure that exert on the walls of the blood vessel.Normal blood pressure is 120/80 mm of hg.If the blood pressure is increased it cause the heart.Due to high blood pressure the blood pump to the heart decreases.This may lead to chronic heart diseases. Maintaining of blood pressure in the normal level is important in the case of heart.So we can do many things to maintain the blood pressure. For maintaining the blood pressure we can change some food habits firstly.Then we can do some exercises.

Today cancer is a fearing word all over the world.Many people have no bother about the symptoms of cancer. We can treat cancer if it detected early as possible.Here is some symptoms that help you to detect cancer. If these symptoms are detected by you,you can treat cancer early as possible.

Today's people are more beauty concious.So they try all methods for beauty.Today people try all chemical methods for beauty.But it is not good and make other side effects.Lips are so sensitive.It is damage through polution. In case of lips we must care for that.If chemicals are try you it make the lip dry.For getting dry and pink lip we can try natural methods. 1.HONEY Honey is a natural thing that make the lip beautiful.It also get relief from cracked lip.Honey is applied on the lip before going to the bed. 2.WARM GHEE The warm ghee is a natural balm.This can make your lip pink colour. 3.TOMATO PASTE Tomato is a rich source of vitamin C.It make the lip glow.It is also an anti-oxident.So it reduce skin damage of the lip. 4.LEMON JUICE Lemon juice reduce the darkness of the lip.Apply the lemon juice on the lip and leave for 15 minutes.After that rinse the lip witj water. 5.ROSE PETALS Grind 3-5 petals of rose flower and make a paste.Apply this on the lip dai

Mouth include many parts.If the food adhere on the mouth it will make your mouth with bad smell.People live in every field with mouth.If the mouth have bad smell other people will avoid you from there.So this must be reduce. For reducing the odour of mouth we can do many things. You can try simple natural methods.It make you perfect for presentations Salt is a easly available thing.You can make a solution with salt.Then gargle with it.This is a perfect mouthwash.You can do this daily. Neem is also a cleaning material of mouth.Neem leaves are boiled in water and then gargle with it. You should eat vegetables daily.This make your mouth fresh.

Many people are suffering from the under eye darkness.This is due to the low blood circulation to that area.This can be treated by simple methods. MAKE MIX For removing the darkness you can make some mixtures.Firstly you grind carrot and tomato.Then take those juice.Then mix one tablespoon of tomato juice +one tablespoon of carrot juice+one tablespoon of lemon juice.Then apply this on the area with a brush. FOOD For increasing the blood circulation to the area you can take some food.You should eat vitamin b foods.Fruits also include in that food. EXERCISE You also do some exercises for that.You must do eye exercises.Press skin in that area and move it slowly.These make your blood vessels work properly and improve blood circulation. ALMOND OIL Almond oil is rich with vitamin E .Vitamin E fade the darkness of the under eye. BAKING SODA Baking soda also help to remove dark circles under the eye.

Cholesterol is a naturally occuring substance in our body.Cholesterol include many types.These are low density cholesterol(LDL) and high density cholesterol(HDL). Naturally cholesterol level is balanced by our body.Due to some reasons may be food the cholesterol level is changed.Normally the HDL is higher and the LDL is lower.If there the LDL raise than HDL may lead to many heart diseases. If the level of LDL is raised then it start depositing on the walls of arteries.This distruss the flow of blood to the heart.This cause many heart diseases. FOOD THAT REDUCE CHOLESTEROL 1.Omega-3-fats containing foods reduce           LDL cholesterol. 2.Soluble fiber containing foods such as          fruits and vegetables also reduce LDL 3.Olive oil  raise the HDL cholesterol                  .This make the heart more protective. 4.Garlic and onions also reduce LDL                 cholesterol. 5.Herbs have an important role in reduce       the LDL cholesterol.This includevariety of     s

All beauty concious people like to be with makeup in all functions.Make up include all type of cosmetics and chemicals.So the removal of the is not very easy.So you must do the following methods. If you get back to the home first you should remove the eye makeup.Because the eye makeup will spread to the other parts.For removal of eye makeup,take a tissuepaper and dip in to the coconut oil.Then clear the eye makeup by the tissue. Then you can do the removal of face makeup.For this dip the tissue paper in rose water and clear the face makeup with it.

Sleep has a important role in our life.We know that the sleep give you more profit.Sleep gave you freshness for the day.Sleep reduce many heart diseases,tension,stress and other diseases. 1.AVOID DEVICES You must avoid the devices before prepare for sleep.The mobile phones should be avoid on bed.Such devices interept your sleep. 2.SWICH OFF LIGHTS Darkness has a sedative effect.So for better sleep you must have darkness.For darkness swich off the light first. 3.AVOID CAFFEINE AFTER NOON Caffeine distruct your sleep.So you must avoid caffeine after noon. 4.DO SOME EXERCISE If you had no sleep,you must do some exercise for better sleep.The exercise include breath in for few seconds and breath out.Repeat this exercise for 10 times. 5.SLEEP PILLS If you lost the sleep fully you must consult a doctor.Then they give you pills according to your problem.The medicine should not use for long time.

Many people suffer from overgrowth of hair in these days.These may be due to hormone change and other reasons.We can overcome this problem by easy ways.These make you more comfirtable.We can make some mix for treatment. For making the mix first take one tablespoon of turmeric grinded mix in a bowl.Then add some olive oil.Then mix well and apply on the affected areas.You can repeat daily for one month.

The following ways make you perfect.You must follow these ways for beuty. FOR REMOVE DARK CIRCLES  For remove dark circles you must apply the curd on dark circles.You can also apply the turmeric powder. FOR GET MORE WHITENESS For getting more white you must make a mixture.For that rake tomato,carrot and lemon .Grind the tomato and take its juice.Then grind carrot and take its juice.then take one teaspoon of lemon juice and add 1 teaspoon of carrot juice and tomato juice.Apply this mix on the face using a brush.Then leave for 30 minutes.After 30 minutes wash with water.

Today all people like to be slim and beuty.Belly fat is a problem in population.For reduce belly fat we should change our daily routine. At first we should drink water daily without limit. You should not avoid breakfast .Breakfast give you full energy for the day. You should limit the dinner and should not sleep after the food. Should not eat fatty food and fried food.

Eyebrow give beuty to your face.All beuty guys will wish to grow thick eyebrows.Thick eyebrows are beutifull than thin eyebrows.There are many ways to make thick eyebrow.I suggest few methods for growth of eyebrow. 1.Grind the small onions in a mixer grinder.Then apply on the thin eyebrows.This make the eyebrow thick.Repeat this daily .lt also prevent loss of eyebrow. 2.Draw the eyebrow with kajal at night.Repeat daily at night.This will increase the growth.

Teath is the main part to improve your confidence.So it should be attractive,white and beutifull.A beutiful smile give a good impression.If your teath is not white you can do the following method.               For whitning the teath you can use salt daily for cleaning. If the discolouration of teath is very high you can use baking soda with salt. You can also do neem washing .For this boil neem leaves and wash with it.

Today dandruff is a big problem in population.So the remedies for that is also important.We can treat dandruff easly. 1. LEMON Lemon contain some acids.It treat dandruff completely.lt also reduce itching. For treating take one tablespoon of lemonjuice and add one tablespoon of water.Then apply on the scalp of hair and leave for 30 minutes.then wash with water. 2.COCONUT OIL Coconut oil is also cure the dandruff.We can do it easly. Apply the oil to the hair scalp very well.Then leave for 1hr then wash with water.Repeat this for daily or thrice a week.