HEALTH BENEFITS OF BANANA IN THESE DAYS
Bananas are extremely healthy and delicious.
They contain several essential nutrients and have benefits for digestion ,heart health and weight loss.
Bananas have many important uses
1.BANAS CONTAIN MANY IMPORTANT NUTRIENTS
Bananas are among the most popular fruits on earth.
Bananas contain a fair amount of tiber as well as several antioxidants.
Each banana contains only about 105 calories and consists almost exclusively of water and crabs.Bananas contain very little protein and almost no fat.
2.BANANAS CONTAIN NUTRIENTS THAT MODERATE BLOOD SUGAR LEVELS
Bnanas are rich in a fiber called pectin ,which giver the flesh it's structural format.
Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.
Both pectin and resistant starch may moderate blood sugar level after meals,and reduce appetite by slowing stimach emptying.
3.BANANAS MAY IMPROVE DIGESTIVE HEALTH
Dietary fiber has been linked to many health benefits , including improved digestion.
Resistant starch escapes digestion and ends up in our large intensive where it becomes food for the beneficial gut bacteria.
4.BANANAS MAY HELP WITH WEGHT LOSS
No study has directly tested the effects of bananas on weight loss.However bananas do have several features that should make them a weight loss friendly food.
They are also rich in fiber.Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss.
5.BANANAS MAY SUPPORT HEART HEALTH
Potassium is a mineral that is essential for heart health,especially blood pressure control.
Bananas are a great dietary source of potassiun.The potassium rich diet can help lower blood pressure ,and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
They contain several essential nutrients and have benefits for digestion ,heart health and weight loss.
Bananas have many important uses
1.BANAS CONTAIN MANY IMPORTANT NUTRIENTS
Bananas are among the most popular fruits on earth.
Bananas contain a fair amount of tiber as well as several antioxidants.
Each banana contains only about 105 calories and consists almost exclusively of water and crabs.Bananas contain very little protein and almost no fat.
2.BANANAS CONTAIN NUTRIENTS THAT MODERATE BLOOD SUGAR LEVELS
Bnanas are rich in a fiber called pectin ,which giver the flesh it's structural format.
Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.
Both pectin and resistant starch may moderate blood sugar level after meals,and reduce appetite by slowing stimach emptying.
3.BANANAS MAY IMPROVE DIGESTIVE HEALTH
Dietary fiber has been linked to many health benefits , including improved digestion.
Resistant starch escapes digestion and ends up in our large intensive where it becomes food for the beneficial gut bacteria.
4.BANANAS MAY HELP WITH WEGHT LOSS
No study has directly tested the effects of bananas on weight loss.However bananas do have several features that should make them a weight loss friendly food.
They are also rich in fiber.Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss.
5.BANANAS MAY SUPPORT HEART HEALTH
Potassium is a mineral that is essential for heart health,especially blood pressure control.
Bananas are a great dietary source of potassiun.The potassium rich diet can help lower blood pressure ,and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
Comments
Post a Comment