Health and beauty tips

E ver asked a simple question: 'Why should I  exercise?'      Well , we all know the answer but let me reiterate, exercise is simply the best medicine. It cures depression, moodiness and irritability. It distributes adrenaline and oxygenates the blood , increasing energy levels. People who exercise fall asleep easly and wake up fewer times during the night. You will feel on top of the world and sleep like a baby. Exercise releases mood enhancing chemicals and improves the flow of blood through the body and brain, reducing stress. A healthy body means a healthy mind.        Exercising will also help you avoid illness. Even a moderate workout has a highly positive effect on general health and well-being. Weight-bearing activities such as walking , running and aerobics help protect against the effects of osteoporosis.        Needless to say, working our improves muscle tone and controls weight , which can lead to a more positive body image. You will feel much better when y

     Pure and crystal clear water is the lifeline of the universe.You will be amazed ti know the plethora of benefits it has to offer. Importance of drinking water - Water is a essential component for the                  effective functioning of our body. - Water staves off dehydration - Water removes toxins and waste products. - Water is required to process all the nutrients      from the food. - Lack of water in the body can cause             constipation,asthma,allergy,hypertension,migraine. Water for skin - Water is essential to maintain the optimum         skin moisture and deliver essential nutrients      to the skin cells. - Water is a perfect replacement for your               expensive anti-ageing treatments. - Drinking enough water combacts skin                  disorders like psoriasis,wrinkles,& eczema. - Cold water bath eliminates redness of the             skin and sets the skin for better makeup             application. - A cold water compress can a

Bananas are extremely healthy and delicious.       They contain several essential nutrients and have benefits for digestion ,heart health and weight loss.         Bananas have many important uses 1.BANAS CONTAIN MANY IMPORTANT                                              NUTRIENTS Bananas are among the most popular fruits on earth.             Bananas contain a fair amount of tiber as well as several antioxidants.            Each banana contains only about 105 calories and consists almost exclusively of water and crabs.Bananas contain very little protein and almost no fat. 2.BANANAS CONTAIN NUTRIENTS THAT MODERATE BLOOD SUGAR LEVELS      Bnanas are rich in a fiber called pectin ,which giver the flesh it's structural format.            Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.           Both pectin and resistant starch may moderate blood sugar level after meals,and reduce appetite by slowing stimach emptying.

Smile is an inexpensive way to change your looks..--Charles gordy Everyone loves to smile,to look good and to stay happy. A good smile will enhance the beauty of an individual both internally and externally.It's absolutely free therapy for long life.For a beautiful,you must have healthy teeth and gums. Here is a list of items that will give you a brighter set of teeth. NATURE'S CALCIUM NEST-Milk ,cheese,yoghurt Dairy products like milk,cheese,yoghurt are loved by everyone and they are easily available too.They are the natural resource of calcium that makes teeth &bones strong and gifts casein a protein that reduces caries formation. CRUSH OR ORGANIC SNACKS Crushy raw vegetables and fruits like carrots,celery,broccoli,cauliflower,Apples & Cuava will increase the saliva flow thar helps to neutralize the acid in the mouth by bacteria&reduces cavity formation. NATURAL TOOTH BRUSH-CELERY The high fiber content in celery gives a massaging effect

Nail is a part for many purposes.We can grow the nail,but it should be clean and neet.In case of nail it is important in both health and beauty.So nail is not a avoidable part.We can do many things for nail for beauty and health. FOR BEAUTYFYING NAIL If the nail is breaking we can do a massage.Firstly apply glycerin in the nail . Then massage the nail for 5 minutes.This make the nail beauty and healthy. For removing the dirt and unshining we can do another method.Take the peel of the lemon and scrub it on the nail for few minutes.Then wash with water. We can also use the honey for smoothening of the nail.

Lip is a beauty part on the face.You can improve your lips beauty by many cosmetics.We can do many for lip.