WHY WE SHOUD DO EXERCISES
Ever asked a simple question: 'Why should I exercise?'
Well , we all know the answer but let me reiterate, exercise is simply the best medicine. It cures depression, moodiness and irritability. It distributes adrenaline and oxygenates the blood , increasing energy levels. People who exercise fall asleep easly and wake up fewer times during the night. You will feel on top of the world and sleep like a baby. Exercise releases mood enhancing chemicals and improves the flow of blood through the body and brain, reducing stress. A healthy body means a healthy mind.
Exercising will also help you avoid illness. Even a moderate workout has a highly positive effect on general health and well-being. Weight-bearing activities such as walking , running and aerobics help protect against the effects of osteoporosis.
Needless to say, working our improves muscle tone and controls weight , which can lead to a more positive body image. You will feel much better when you eat a balanced diet and work out regularly. On top of that , you will keep your heart healthy. The risk of heart disease is much higher for inactive people , compared tothose who exercise. Exercising also has a positive effect on cholesterol levels and blood pressure.
Well , we all know the answer but let me reiterate, exercise is simply the best medicine. It cures depression, moodiness and irritability. It distributes adrenaline and oxygenates the blood , increasing energy levels. People who exercise fall asleep easly and wake up fewer times during the night. You will feel on top of the world and sleep like a baby. Exercise releases mood enhancing chemicals and improves the flow of blood through the body and brain, reducing stress. A healthy body means a healthy mind.
Exercising will also help you avoid illness. Even a moderate workout has a highly positive effect on general health and well-being. Weight-bearing activities such as walking , running and aerobics help protect against the effects of osteoporosis.
Needless to say, working our improves muscle tone and controls weight , which can lead to a more positive body image. You will feel much better when you eat a balanced diet and work out regularly. On top of that , you will keep your heart healthy. The risk of heart disease is much higher for inactive people , compared tothose who exercise. Exercising also has a positive effect on cholesterol levels and blood pressure.
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