Health and beauty tips

Participate in a cardio programme you enjoy When commencing cardiovascular exercises such as walking , cycling, skating, or using exercise equipments such as rowers, steppers, elliptical trainers, it is important to participate in something that you enjoy, or at the very least, don't mind. If you like the outdoors, go for a scenic walk or a cycle ride. If you like company, how about a game of tennis or squash?              Many fitness centres have TV monitors on their cardiovascular equipment to make the choice even easier. Finding the right formula to a successful transformation is very important. A cardio programme that you hate is a perfect excuse not to do it. Cardio intensity Cardiovascular exercises should be conducted at such a rate that the body builds up a sweat but doesn't get out of breath. Train at such an intensity that you can simultaneously talk to somebody without too much trouble. This is called aerobic exercise and its main focus is burning body f

E ver asked a simple question: 'Why should I  exercise?'      Well , we all know the answer but let me reiterate, exercise is simply the best medicine. It cures depression, moodiness and irritability. It distributes adrenaline and oxygenates the blood , increasing energy levels. People who exercise fall asleep easly and wake up fewer times during the night. You will feel on top of the world and sleep like a baby. Exercise releases mood enhancing chemicals and improves the flow of blood through the body and brain, reducing stress. A healthy body means a healthy mind.        Exercising will also help you avoid illness. Even a moderate workout has a highly positive effect on general health and well-being. Weight-bearing activities such as walking , running and aerobics help protect against the effects of osteoporosis.        Needless to say, working our improves muscle tone and controls weight , which can lead to a more positive body image. You will feel much better when y